Taking vitamins is part of the daily routine of millions of people worldwide. Though directions for safe dosing are listed on most supplement bottles, it’s common practice to take more than what’s recommended. Consumers are bombarded with health information telling them that taking high doses of certain vitamins can benefit their health in many ways. […]
Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals […]
Written by Peter
Have you ever seen research questioning the value of vitamin and mineral supplements and wondered what the whole story was? Yes, ideally, we’d get all our holistic nutrition from food. But since most soils are deficient in nutrients, (especially minerals) due to industrial food production practices, getting all our nutrition from food is not realistic. So most […]
Written by Peter
Pure extra virgin olive oil has so many benefits that we’ve gathered our top 10 reasons why you should drink it everyday! Many of us already use olive oil as their go-to cooking oil, mainly for its taste and nutritional value. But did you know, when you add it to your food, you can be […]
Written by Peter